In this comprehensive 12 week course, you will:
... Access 84 video training at your fingertips
...Learn about the autonomic nervous system, including the Window of Tolerance and Polyvagal Theory.
...Deepen your understanding of yourself and your emotions.
...Develop a new language to communicate emotions and bodily sensations effectively.
...Discover nurturing training resources: neural techniques to retune your nervous system from defence to regulation.
...Create a personalized healing map tailored to your unique needs.
...Learn skills derived from therapies such as EMDR, CBT, Somatic Experiencing & Yoga Therapy.
...Includes a full module on Yoga therapy with Rachel Bilski (manager at PTSD, UK). Learn to ground with a soothing yoga practice that’s custom to your nervous system responses.
....Get access to an 88 page self-illustrated Inner Glow workbook that visually guides you through all important concepts of nervous system regulation. You’ll have journal prompts, too. It’s a treat for the visual learners.
Hello, I'm Lauren...
Accredited CBT, EMDR, and Trauma Therapist & Social Worker for over a decade
Published in Hello! Magazine
Published self-illustrated “The Anti-Anxiety Notebook” in collaboration with Therapy Notebooks
Therapist Expert for Wellness Brand, This Works.
I intimately understand the struggles of nervous system dysregulation.
As a former athlete, I encountered a battle with an eating disorder that left me swinging between states of anxiety & overwhelm, & the dark depths of depression & shame. I was on the brink of suicide.
I know firsthand what it feels like to be trapped in survival mode.
Through my own healing journey and work as a therapist, I have amassed a collection of techniques to help you navigate your emotions.
So you can heal and feel your emotions, instead of feeling stuck and broken.
This is your Goldilocks solution...
between overly-brainiac nervous system regulation courses that are so jargon-filled that you can’t get past 1 video… and nervous system courses that are easy to understand but give no tools to regulate
Here's a peak into the e-book:
Get access to an 88 page self-illustrated Inner Glow workbook that visually guides you through all important concepts of nervous system regulation. You’ll have journal prompts, too. It’s a treat for the visual learners.
Yoga Therapy Module
Includes a full module on Yoga therapy with Rachel Bilski (manager at PTSD, UK). Learn to ground with a soothing yoga practice that’s custom to your nervous system responses.
Nurturing your Nervous System Curriculum
Here is the full course curriculum here for you...
- What is self compassion & why is it important? (5:42)
- Nurture Training - Inner nurturer (10:14)
- Nurture Training - Self compassion break (4:25)
- Nurture Training - Loving Kindness for your nervous system (8:46)
- Nurture Training - Recalling a kindness (4:16)
- Nurture Training - When you felt most like yourself (6:22)
- Nurture Training - Self hug (3:25)
How do I access the course?
Upon purchase you will receive an email necessary details to login the Teachable site and course.
How long are the videos?
The course comprises of short videos, that are easily digestable of between 5-15 mins long
How long does the course take?
The course is for 12 weeks but it is all online – so you can go at whatever pace you like.
What’s included in the course?
A 12 week roadmap to managing your emotions and nurturing your nervous system via Teachable. This includes specific psychoeducational teaching, guided therapeutic tools and resources, yoga therapy tools and resources, an E-book to use alongside the course and a reflective journal prompt. All curated to support your growth and mental health.
Who is the course for?
This course is for anyone looking to expand their knowledge on our autonomic nervous system, understand yourself and your emotions better and build many nurturing resources to manage the big emotions that we often experience.
What are the pros/ cons of accessing this course vs. in person therapy?
Some people access therapy, after taking a course like this, wanting to go deeper into understanding their nervous system and emotions; as well as wishing to process their past traumatic events. Other people come to therapy and use a course like this as an additional resource between sessions.
This course is not an appropriate substitute for therapeutic treatment, a therapeutic relationship, or formal medical or mental health care.
This course is an incredible psychoeducational resource focused on navigating your nervous system and for educational purpose only. Where we will learn more about the psychology of your nervous system and then I will suggest self help resources.
Whereas Therapy is a professional relationship, tailored specifically to your goals and needs, offering an in-depth treatment plan tailored to you!
Is this course evidence based?
Absolutely! This course is influenced by research from EMDR, CBT, Somatic Experiencing and Somatic Psychology. However some of the course is also my own professional opinion, based on my own experiences and experiences with client work.
Can I purchase this as a gift?
How kind of you! Please enter the recipeint’s email address and name at point of purchase. They will then receive a confirmation email with the necessary login steps to access their course!
What is your return policy?
If the course has been purchased at presale, you have 14 days from the date of purchase to cancel your purchase and request a refund if you change your mind.
if the course has been purchased at the point of launch on September 30th 2023, then there is no refund available as you'll have access to the full course immediately.
If you are unsure if this program will be of value, please contact me at [email protected] and I will be happy to answer any questions and support your as best as possible with your decision!
How long will I have access?
Lifetime access! You can access this anytime, anywhere, and on your computer, laptop or mobile phone.
I just bought the course but I can’t access it?
Here are some troubleshooting steps you can take in order to download PDF files or watch the videos:
. Refresh your browser
. Restart your computer
· Check your internet connection
. Try to download in a new browser window
What are your credentials?
I am an accredited Cognitive Behavioural Psychotherapist, Emdr Therapist and have taken training in approached such as Somatic Experiencing and Polyvagal Theory. I am also a Social Worker and have been working in this field for over ten years!
What does your artwork look like?
You can check my instagram page @innerglowtherapy for lots of colourful examples.
Do you offer any discounts?
I will presale the course at a discounted price from July 31st - August 7th and offer a 15% discount code to those working in the NHS, as a Social Worker, who are pregnant/ within the first year of motherhood and those who are currently unemployed. Please contact me at [email protected] to discuss.
DISCLAIMER:
My course is not therapy. My course is not a replacement for therapy. My course is for educational purposes only. I am a psychotherapist but this is not a therapeutic relationship. I recommend working with a mental health professional for a higher level of care if needed.