Introduction
MODULE 1 Window of Tolerance
MODULE 2 Polyvagal Theory
MODULE 3 The many faces of dysregulation
MODULE 4 Map your Nervous System
MODULE 5: Getting to know your internal weather (your emotions & sensations)
MODULE 6: Developing a sense of safety
MODULE 7 Befriending the body
MODULE 8 Climbing out the dorsal drain
MODULE 9 - Facing the Tiger
MODULE 10 Meeting your Inner Nurturer
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What is self compassion & why is it important? (5:42)
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Nurture Training - Inner nurturer (10:14)
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Nurture Training - Self compassion break (4:25)
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Nurture Training - Loving Kindness for your nervous system (8:46)
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Nurture Training - Recalling a kindness (4:16)
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Nurture Training - When you felt most like yourself (6:22)
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Nurture Training - Self hug (3:25)
MODULE 11 Yoga Therapy
MODULE 12 Putting the Pieces Together
