Introduction
WEEK 1 Window of Tolerance
WEEK 2 Polyvagal Theory
WEEK 3 The many faces of dysregulation
WEEK 4 Map your Nervous System
WEEK 5: Getting to know your internal weather (your emotions & sensations)
WEEK 6: Developing a sense of safety
WEEK 7 Befriending the body
MODULE 8 Climbing out the dorsal drain
WEEK 9 - Facing the Tiger
WEEK 10 Meeting your Inner Nurturer
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What is self compassion & why is it important? (5:42)
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Nurture Training - Inner nurturer (10:14)
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Nurture Training - Self compassion break (4:25)
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Nurture Training - Loving Kindness for your nervous system (8:46)
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Nurture Training - Recalling a kindness (4:16)
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Nurture Training - When you felt most like yourself (6:22)
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Nurture Training - Self hug (3:25)
WEEK 11 Yoga Therapy
WEEK 12 Putting the Pieces Together
